Author Archive | Allison

Coconut flour Banana Blueberry Muffins

Coconut Flour Banana Blueberry Muffins

During last week’s blizzard, I decided to throw together something fun for breakfast. I took inventory of my baking ingredients and decided to improvise some muffins. I’m usually wary of using ONLY coconut flour in a recipe– I’ve had too many muffins and cookies come out super dry and NOT tasty, but I decided to […]

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Virtual Health Coaching

Coming Soon…Virtual Health Coaching!!

I have something new in the works that I’m REALLY excited about! A Frisky Lemon Virtual Health Coaching Membership! WOOT! I decided to create this program because more and more people have been asking for support that works with their super busy schedules– content that they can go over on their own time ( i.e. […]

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The Secret to a Sustainable Lifestyle…

For the longest time, I thought that living a healthy lifestyle wasn’t supposed to be fun. You weren’t supposed to enjoy yourself. You weren’t supposed to eat delicious foods. It’s taken me years to realize that this isn’t true at all. In fact, the key to creating a sustainable healthy lifestyle is enjoying what you’re […]

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Fig & Sweet Potato Chicken Salad

Wow. My first post in a looooooong time. What can I say– being the mom of an insanely busy toddler takes up most of my time. Little E is now about 18 months old. It’s so crazy how quickly time goes by with a little one. Time has been passing so quickly that I totally lost […]

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