Archive | Body Image


Small Changes in Times of Stress

After having my second child a few weeks ago, it’s come to my attention how hard it can be to make time for healthy eating. Healthy eating looks different from person to person, of course, but I didn’t realize how big a difference there would be for me going from one child to two. Even […]

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BLP Allison

Frisky Lemon on the Body Love Project!

I had the pleasure of being on the Body Love Project podcast with my friend Jessi Haggerty! We talk all about how to love your postpartum body and I give some tips to those who are struggling with the new mama body love. You can listen here: Make sure to subscribe to the Podcast!  And […]

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The Gut Health Super Bundle Happening Now!

You’ve replaced your household cleaners with non-toxic products. You use alternative health remedies. You eat whole foods, avoid refined sugars, and exercise regularly. And yet, you still feel like something’s missing when it comes to your health. I run into this issue time and time again in my health coaching practice. Clients tell me that […]

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