Archive | Body Image

How do you measure your progress-

How Do You Measure Your Progress?

 A fellow Health Coach posed an interesting question that really got me thinking… “In a world without technology, how would you measure your progress?” Meaning: in a world without a scale or body fat calipers or measuring tapes, how would you measure your progress. This got me thinking about how we usually gauge the movement […]

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Let’s Remix Your Body Image…

Body image used to be a weird thing for me. Weird in that I had a totally disconnected image of myself. Which is weird, because I refused to look at an image of myself… It’s true. There was a time that I couldn’t even look at my reflection in a mirror or a store window. […]

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