Archive | Breakfast

Coconut flour Banana Blueberry Muffins

Coconut Flour Banana Blueberry Muffins

During last week’s blizzard, I decided to throw together something fun for breakfast. I took inventory of my baking ingredients and decided to improvise some muffins. I’m usually wary of using ONLY coconut flour in a recipe– I’ve had too many muffins and cookies come out super dry and NOT tasty, but I decided to […]

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Grain-Free Dried Strawberry Scones & Steve’s PaleoGoods Giveaway!

It’s been a while since I’ve done any grain-free baking. And I’ve been craving some delicious scones…because they’re delicious and the perfect amount of sweet.  THEN I got this awesome package in the mail from Steve’s PaleoGoods full of delicious Paleo treats– like the best beef jerky ever, some Paleo ketchup, Paleokits and dried strawberries! […]

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Pudge! (Also known as Paleo Fudge)

Lately I’ve been trying to incorporate more superfoods into my routine. Green superfoods like spirulina in smoothies. And brown superfoods like cacao into Pudge. Pudge is my fancy name for “Paleo Fudge.” I’m probably not the first person to come up with this, but let’s pretend that I am for a minute. How cool am […]

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{My Paleo Pal} A Visual Food Journal

So…I like taking pictures of my food. I mean, that’s why I started this blog 5 years ago. I like taking pictures of food. I also like to keep a food journal. As a Holistic Nutrition Counselor, I think a food journal is one of the most valuable tools you can use when working to […]

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Grain-Free Chocolate Chip Donuts

I’ve been into donuts lately. Actually, I’ve more been into looking at pictures of donuts on Instagram. They look so good. But I have this problem. You see, I love the idea of eating things like donuts and muffins from fancy bakeries, but I have a problem actually buying them. Mostly because I never enjoy […]

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Blueberry-Mango Cashew Cream Parfait

Sometimes a girl needs a fancy dessert. Like a Blueberry Mango Cashew Cream Parfait. It’s fancy. And easy. Really. Blueberries. Cashew cream, mango… and Maple Pancake Paleonola.  Perfect for a fancy sweet treat. Blueberry-Mango Cashew Cream Parfait Author: Allison | Frisky Lemon Serves: 2 Adapted from a recipe from [url href=””]Whole Foods Market. [/url] Ingredients […]

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