Tag Archives | coconut milk


My Healthy Pantry Essentials

While browsing the interwebs, I came across a post on the Institute for Integrative Nutrition (R) Blog about Healthy Pantry Essentials. What a great idea, I thought. And then I decided to share my healthy pantry essentials with you (lucky!). First, let me say that I go grocery shopping about twice a week. Why? Because […]

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A Pretty Patriotic Paleo Pancake Party

I used to whip grain-free pancakes quite often. Somehow, I fell out of that habit. There were Apple Cider Pancakes, Pumpkin Chia Seed Pancakes, and, of course, the NicGriddle. Pancakes were one of my more portable breakfasts for when I was on the go at the ol’ full-time gig. I guess I started shying away […]

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{Spring Re-Post} It’s a Smoothie Time of Year…

I’ve been super busy getting ready for the Spring Nutritional Reset, so I’ve been seriously slacking on the blog posts…Here’s a little something to keep you satiated….Originally posted on May 3rd, 2011 So I’ve been on a smoothie kick lately. I just really love getting a serving of leafy green veggies first thing in the […]

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