Last night I had a dream that I needed to be blogging. Well, I actually needed to go back in time to hide a diaper bag full of letters in my mother-in-law’s attic so that I wouldn’t get arrested for a crime I committed in a coffee shop…but there had to have been something about […]
Tag Archives | holistic health counseling
Here’s a little info session I put together to talk more about the Frisky Lemon Virtual Health Coaching Membership! Click here to sign up for your membership! For a 30-Minute Nutrition Discovery Session to talk more about your goals, click here. Feel free to email me at Allison@allisonnichols.com with any questions!
For the longest time, I thought that living a healthy lifestyle wasn’t supposed to be fun. You weren’t supposed to enjoy yourself. You weren’t supposed to eat delicious foods. It’s taken me years to realize that this isn’t true at all. In fact, the key to creating a sustainable healthy lifestyle is enjoying what you’re […]
This one is for all the mamas out there. Whether you’re a new mom, soon-to-be mom, or a mother of 3, if you have an infant, it can be tough to feel confident that you’re eating the right things. You’re tired. Maybe a little stressed. You have ZERO time… how can you possibly eat a […]
It’s that time of year again. Time for a Nutritional Reset! The holidays are over and I know a lot of you are still on the “road to recovery.” I know I am. No matter how hard I try to listen to my body over the holidays, I always seem to get a little off […]
The holiday season is about spreading good cheer, but it can be hard to focus on joy and family with all of the weight worry that tends to go on this time of year. You’re not alone if you’ve ever worried about gaining weight over the holidays. The average American gains about 1 pound in […]
Oh hello. Remember me? You don’t? Oh…well…let me tell you about myself. My name is Allison. I’m a CHHC, FTFTFTWAHM and I like to take long walks in the woods. For all of you not familiar with Mom Lingo, that means I’m a Certified Holistic Health Coach and a For The First Time Full Time […]